Tourette’s and sleep are closely linked
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What happens when the brain never truly switches off?
For many people with Tourette’s syndrome, the night isn’t always a time of rest. Poor sleep doesn’t just leave you feeling tire it can make tics more frequent, more intense, and harder to manage the following day.
In this episode, we’ll explore the fascinating connection between Tourette’s and sleep. We’ll look at why falling asleep can be so difficult, what happens inside the brain during the night, why fatigue weakens the brain’s natural braking system, and the practical strategies that can help improve both sleep quality and tic management.
Because sometimes, the path to a better day begins with a better night.
Read the full article here.